PLEASE NOTE UPCOMING CLOSURES:

Friday,  March 29th - Saturday, March 30th

Wednesday, June 19th - Saturday, June 22nd

Thursday, July 4th - Saturday, July 6th

Monday, August 26th- Monday, September 2nd

 

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.