SPRING CLOSURES

FEBRUARY 2020

CLOSED: FRIDAY, FEBRUARY 8TH

CLOSED: MONDAY, FEBRUARY 10TH

CLOSED: TUESDAY, FEBRUARY 11TH


MARCH

CLOSED THE WEEK OF MARCH 22ND

CLOSED SATURDAY MARCH 22ND THRU SATURDAY MARCH 28TH

RE-OPENING MONDAY, MARCH 30TH

Aging & Longevity

image of senior couple.

People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling relationships, and balancing physical, mental, emotional and spiritual energy, you build a foundation of wellness that preserves a well attitude, wellness driven lifestyle choices, and a positive overall experience throughout life.

By following these steps, you not only extend your life, but you extend your quality of life deeper into later life. This is the ultimate objective of wellness psychology - to have the best life possible for as long as possible.