SPRING CLOSURES

FEBRUARY 2020

CLOSED: FRIDAY, FEBRUARY 8TH

CLOSED: MONDAY, FEBRUARY 10TH

CLOSED: TUESDAY, FEBRUARY 11TH


MARCH

CLOSED THE WEEK OF MARCH 22ND

CLOSED SATURDAY MARCH 22ND THRU SATURDAY MARCH 28TH

RE-OPENING MONDAY, MARCH 30TH

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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