Due to COVID-19 and recommendations from the CDC
patients will be seen for urgent and acute visits, by appointment only.
Please email  or send a message thru the website for an appointment time.

 Thank you for understanding while we try to navigate through this difficult time.
We will be updating the website with any changes.

There will be no drop in visits at this time.


To protect the safety of our patients,  staff and the community
please only come into the office if you have an appointment scheduled.

Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.