Due to COVID-19 and recommendations from the CDC
patients will be seen for urgent and acute visits, by appointment only.
Please email  or send a message thru the website for an appointment time.

 Thank you for understanding while we try to navigate through this difficult time.
We will be updating the website with any changes.

There will be no drop in visits at this time.


To protect the safety of our patients,  staff and the community
please only come into the office if you have an appointment scheduled.

Resistance Bands/Weights

image is resistance bands.

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.