Due to COVID-19 and recommendations from the CDC
patients will be seen for urgent and acute visits, by appointment only.
Please email  or send a message thru the website for an appointment time.

 Thank you for understanding while we try to navigate through this difficult time.
We will be updating the website with any changes.

There will be no drop in visits at this time.


To protect the safety of our patients,  staff and the community
please only come into the office if you have an appointment scheduled.

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.